Food Intolerance
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    • Irritable Bowel Syndrome (IBS)
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    • Genetic causes of diarrhea
    • Heartburn and Reflux
    • Small Intestinal Bacterial Overgrowth (SIBO)
    • Histamine Intolerance
    • Foods high in histamine
    • Histamine Smell
    • Histamine – Diamine Oxidase (DAO)
    • Fermentable foods -- FODMAP diet
    • Mast Cell Activation Syndrome
    • It's Not All in your Head!
    • Non-Stick Cookware and Food Grade Plastics
    • Defect in Rome IV Criteria
    • Bristol Stool Scale
    • Stool Test Kits are not gender neutral
    • Corn is Ubiquitous
    • Toxic Lindt Chocolate
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What's Inside

If you suffer from frequent bouts of diarrhea, or have been diagnosed with Irritable Bowel Syndrome (IBS) or Leaky Gut Syndrome, then this informative book may help you. Having endured dietary problems for many years, Sara Blake wondered if she would ever reach the point of solving these issues sufficiently to stabilize her health. She experimented on herself, supplemented by research on the internet — mostly government and academic websites — and she relied on medical testing to rule out any other causes of her problems. Having finally reached a point where she can now manage her difficulties, she has written this book in the hope of helping others to combat the daily strain that these symptoms place on their lives. If your digestive system does not work and a medical diagnosis suggests that there is nothing wrong with you; if you have been diagnosed with 
IBS or Leaky Gut Syndrome; if you suffer from diarrhea, but your doctor has ruled out cancer, inflammatory bowel disease (IBD: Colitis and Crohn’s disease) and celiac disease; if food makes you sick and you cannot tolerate foods that others can digest easily; or if you have inadequate stomach acid, bile or digestive enzymes, then Food Intolerance will help you discover what foods you can eat so as to reduce the unpleasant symptoms and ease your daily life. Food Intolerance is dedicated to those who need help with their dietary issues in order that they too, can stabilize their health.
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About The Author

Sara Blake

I have lost the ability to digest 95% of the foods that are typically eaten by other people, but I have managed to keep myself alive and am now healthy. My food intolerance developed gradually over many years. Each time I began to experience symptoms, I engaged in problem-solving techniques to identify the cause and to revise my diet to avoid it. I discovered that there is very little reliable information available from the medical profession or from the internet, primarily because the processes of a living digestive system are poorly understood. In this book I share everything I have figured out about how to live with food intolerance.

As I worked through my dietary issues, I found them to be so complex that I had to write them down in order to identify problems and solutions. Having realized that I would not solve each issue by myself, I decided to publish my work in order to get feedback from others who suffer from similar problems. While my short-term goal is to help other sufferers, my long-term goal is to encourage scientists to study the functioning and dysfunctioning of the living digestive system.

One of the challenges I faced while writing this book was wondering if I would ever reach the point of solving my dietary issues sufficiently to stabilize my health, which I have now done. I hope to help other sufferers reach this point.


This book does not contain any medical advice. Readers are cautioned to consult their medical practitioner to determine whether the causes of their symptoms can be diagnosed and, if so, to follow medically-prescribed treatments. In addition, if you are receiving treatment for any other medical condition, you should consult your medical practitioner before commencing the diet or dietary supplements mentioned in this book.

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